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03 Sep

Losing weight while trying to conceive
Hi Doc, I am 89kg and 159m height, the gynaecologist advised that I lose weight first before trying to conceive. Please advise what I can eat in order to lose weight fast. Thank you
Answer 136 views

24 Sep

To lose weight successfully you need to make sure your daily calorie intake is less than what your body need This stretch beyond what we eat. It also includes how much we eat, when we eat and why we eat. The weight reducing plan also needs to fit your lifestyle, budget and preferences. To sustain these healthy eating habits is also important for the development of the baby once you fell pregnant the space allocated is insufficient to provide you with all the info to be successful. The best will be to contact a dietitian in your area as she can develop an individual plan that meet all the requirements 
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