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Question

21 Jan

Weigh loss diet
I appear to be thin in public but I have body fat and I want to lose weight a bit to reach my fitness goal, what i want to Know is that ,what should my diet be like?
Answer
Expert
The Dietitians

04 Feb

Hi Tabiso

To lose fat you need to know what types of food to eat but ALSO how much and when you need to eat these healthy foods The space allocated does not allow me to provide you with all the advice (individualized) eating plan and menu  list and quantities of the foods to suits you lifestyle and promote fat loss The best will be to contact a dietitian as she can do this for you www.adsa.org.za
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