Ask an expert

21 Jan

Weigh loss diet
I appear to be thin in public but I have body fat and I want to lose weight a bit to reach my fitness goal, what i want to Know is that ,what should my diet be like?
The Dietitians

04 Feb

Hi Tabiso

To lose fat you need to know what types of food to eat but ALSO how much and when you need to eat these healthy foods The space allocated does not allow me to provide you with all the advice (individualized) eating plan and menu  list and quantities of the foods to suits you lifestyle and promote fat loss The best will be to contact a dietitian as she can do this for you
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.