Ask an expert
Search expert health advice:
Browse by expert
- Allergy expert
- Anti-ageing expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- CyberDoc
- Oral health expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
Question
21 Jan
Share
Weigh loss diet
I appear to be thin in public but I have body fat and I want to lose weight a bit to reach my fitness goal, what i want to Know is that ,what should my diet be like?
Hi Tabiso
To lose fat you need to know what types of food to eat but ALSO how much and when you need to eat these healthy foods The space allocated does not allow me to provide you with all the advice (individualized) eating plan and menu list and quantities of the foods to suits you lifestyle and promote fat loss The best will be to contact a dietitian as she can do this for you www.adsa.org.za
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
