WATCH | Is walking the best exercise?

It's been said that walking is one of the most underrated forms of exercise. Watch the video to find out how it can help you on the right track to achieving good health.

READ | Getting started with walking

READ | The running vs. walking debate

READ | 9 tips for when you’re walking for weight loss

Image: Lital Levy on Unsplash

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
27% - 9950 votes
No
73% - 26266 votes
Vote