WATCH | Stretches to help your body and mind during lockdown

Stretching your body also means stretching your mind, and since we're in lockdown, you may need some releasing of endorphins in the brain now more than ever. 

READ | No excuses - try these anywhere upper body stretches

READ | The 4 best ways to stretch in order to avoid injuries

SEE | The 12 best stretches

Image: Getty

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
33% - 9360 votes
67% - 19293 votes