Why you shouldn't use your cell phone while exercising

iStock

Talking or texting on your cell phone may spell trouble during exercise, researchers say.

Divided attention

In two studies, they found that talking or texting on a cell phone during a workout lowers the intensity of your exercise session. More importantly, the study team noted that cell phone use affects balance, which can increase your risk of injuries.

Read: Many teens on phone with parents while driving

"If you're talking or texting on your cell phone while you're putting in your daily steps, your attention is divided between the two tasks and that can disrupt your postural stability, and therefore, possibly predispose individuals to other greater inherent risks such as falls and musculoskeletal injuries," study author Michael Rebold, assistant professor of integrative exercise science at Hiram College in Ohio, said in a school news release.

Specifically, texting on a cell phone reduced postural stability by 45 percent. Even talking on a cell phone reduced postural stability by 19 percent.

Read: Heavy cell phone use may cause cancer

But, if you want to pump up your workout with some tunes, go right ahead. Listening to music on a cell phone had no significant effect on postural stability during a workout, according to the study of 45 college students.

The studies about the effects of cell phone use during workouts were published in the journals Computers in Human Behaviour and Performance Enhancement & Health.

Read More:

Why do my muscles ache the day after exercise?

SEE: 7 health benefits of doing exercise this summer

What to eat before and after exercise

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9320 votes
No
67% - 18601 votes
Vote