WATCH | 8 tips for exercising if you're fasting during Ramadan

accreditation
0:00
play article
Subscribers can listen to this article

Considering any of these tips can help you stay active during Ramadan while you navigate around your hunger spikes and fatigue slumps. 

Everything from: 

1. Hydrating in the morning,

2. Finding the perfect time to exercise,

3. Joining a 24-hour gym, 

4. Strength training,

5. Eat a filling breakfast,

6. Make time for recovery

7. Do what you can

8. Eat the foods you enjoy 

Fasting will affect everyone differently, so it is essential to find what works for you. 

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
28% - 9938 votes
No
72% - 26007 votes
Vote