Considering any of these tips can help you stay active during Ramadan while you navigate around your hunger spikes and fatigue slumps.
1. Hydrating in the morning,
2. Finding the perfect time to exercise,
3. Joining a 24-hour gym,
4. Strength training,
5. Eat a filling breakfast,
6. Make time for recovery
7. Do what you can
8. Eat the foods you enjoyFasting will affect everyone differently, so it is essential to find what works for you.