with your arms loose by your sides, with a dumbbell in each
forwards about one stride length from the back foot.
As you do so, lower your body down, then spring back to the
starting position, pushing through with the heel of your front
Keep your back straight during the movement.
- Make sure that your knee does not bend further forwards
than your toes.
- Do not allow your body to waver.
We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can
trust. For only R75 per month, you have access to
a world of in-depth analyses, investigative journalism,
top opinions and a range of features. Journalism
strengthens democracy. Invest in the future today.