This is the recipe for good skin, no matter your skin type

In partnership with SA’s top medical aesthetic companies

The four pillars of preserving good skin are applicable to all skin types – from fairest to darkest - and each pillar is equally important in achieving best results together.

Pillar 1: wise lifestyle choices

Everything about our health (including that of our skin) is underpinned by a healthy Iifestyle. This includes following a healthy diet, regular exercise, getting enough restorative sleep, staying hydrated by drinking enough water, and managing our stress levels.

The entire system works together in harmony, and when the body is healthy, the skin will reflect that too.

The other great lifestyle factor is our relationship with the sun. For skin types 1 to 3, which burn (1 and 2) and may even tan under the sun (3), the threat from unprotected sun exposure is greatest, as it not only causes premature ageing in the form of lines, wrinkles, sagging skin and blotchy pigmentation, it can also lead to skin cancer, including deadly melanoma.

The zinger is that much of the damage that crops up later has already been done by the time we are 18, because our skin is more vulnerable, and this is the period we spend most of our time outdoors. So we need to educate our kids about staying sunwise  and follow the rules ourselves: stay out of the sun at its peak – between 11am and 3pm, wherever possible. Wear protective clothing and get into the habit of protecting the skin with a good quality sunscreen that has both UVA and UVB protection.

For skintypes 4 to 6, the dangers of the sun are more about its ability to trigger patchy pigmentation, against which we also need protection with a good sunscreen.

Pillar 2: preserving your skin

We all want to maintain the healthy, plump, firm skin of our youth as long as possible. This involves putting our skin into the hands of aesthetic professionals for treatments such as injectables, which, used correctly, can address the natural ageing process as well as sun damage which cause the formation of wrinkles, loss of volume and sagging skin.

Fillers allow for subtle plumping and contouring of the profile, and threads can lift and tighten the skin without cutting.

Pillar 3: erasing the damage

The effects of the sun and lifestyle can be visible on the face, chest and hands as patchy pigmentation, a coarse texture, loss of elasticity, thinning of the skin, etc., and the treatments of choice for addressing the condition of your skin include chemical peels, microdermabrasion, lasers, pulsed lights, Carboxytherapy and skin needling.

It’s important to know that the darker your skin, the more cautious you need to be about which of these treatments may be performed on your skin tone, especially peels and light therapies. Do your homework about which are safe for you – read Getting to know your darker skin needs and only entrust your skin to a reputable skincare professional at a trusted aesthetic clinic.

The aim of these treatments is to boost and stimulate collagen, which plumps up your skin, improves its health, texture, condition and radiance, smoothing the surface and helping to erase dark pigmentation marks. The effects of these treatments are cumulative, so regular treatments are a must for best results.

Pillar 4: home support

All the hard work and expense you go to in order to preserve your skin’s health and youth needs to be backed up with a good home care skin regime – Invest in products with active ingredients suitable for your skin type - Skin Renewal partner with reputable cosmeceutical and medical skincare brands, recommended by doctors to nourish, protect and correct your skin.

This advice is especially important if you have in-clinic treatments for hyperpigmentation. Best results in fading existing marks and preventing new ones forming are achieved with supportive skincare against excess pigmentation.

To find out more about the different skin types and the treatments that are suitable to yours, as well as the four pillars to maintain a youthful skin, visit Skin Renewal at

Take the quick Beyond Beauty Survey and you could win a R2 000 Skin Renewal voucher to spend in our online store, with free delivery within South Africa. T&Cs apply.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
32% - 9439 votes
68% - 20038 votes