Your eyes have to last you a lifetime, so taking care of them is incredibly important. Your lifestyle can cause significant strain on your eye health and can have a detrimental effect on your sight, especially as you grow older.
Follow these easy tips to keep your eyes healthy:
1. Eat for better eyesight
We all know the old wives' tale that carrots help you see better in the dark; there is actually some truth to that age-old myth.
Certain nutrients play an important role in assisting our eyes to function at their best.
Leafy green vegetables contain nutrients that can lower your risk for age-related macular degeneration and cataracts.
Fatty fish such as salmon, mackerel and sardines all contain high levels of omega-3, an essential fatty acid that promotes eye function.
Citrus fruits such as oranges, lemons and grapefruits all boast high levels of vitamin C, an antioxidant that helps the eyes function optimally.
If you aren't regularly consuming these nutrients, consider taking additional vitamin C, omega-3 or a multivitamin.