Beat the flu this winter

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One of the best ways to help prevent getting sick this winter is to make sure your immune system is as strong as possible before the cold weather starts and the flu viruses make an appearance. 

Ideally this means making sure your diet is filled with fresh, seasonal fruit and vegetables, packed with antioxidants to bolster your immune system.

However, as many people don’t achieve this aim, a multivitamin may be their best option to help to ensure they get all the vitamins they need. Giulia Criscuolo, pharmacist and expert in complementary medicine, says that a good multivitamin helps to support and maintain a healthy, strong immune system to fight viruses.

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