Calcium is vital for bone health, assisting in bone deposition, thereby preventing osteoporosis. It also plays a role in other bodily functions such as nerve transmission and muscle contraction.
1. How much calcium do I need?
Calcium is vital for bone health, assisting in bone deposition, thereby preventing osteoporosis. It also plays a role in other bodily functions such as nerve transmission and muscle contraction.
1. How much calcium do I need?