Improve your concentration

accreditation

You know you have to finish the task at hand, but you just can’t get down to doing it. Here's how to improve your concentration.

Take action:
Do one thing at a time – prioritise and set a specific time period in which to complete the task; write down tasks and tick off those you complete; break big tasks down into smaller, manageable ones; stick to a routine – set times for specific tasks; get rid of anything that might distract you; exercise regularly; watch what you eat; keep sugar and caffeine consumption to a minimum; get enough sleep – overtiredness shuts down the brain; and seek medical help if your lack of concentration persists – a medical condition could be causing it. 

 

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
29% - 9758 votes
No
71% - 24087 votes
Vote