WATCH | Keep a regular sleep pattern to reduce migraines

play article
Subscribers can listen to this article

Experts say many adolescents suffer from migraines due to their irregular sleeping patterns - they go to bed late but have to be up early for school.

Recently, it has been found that there is a relationship between migraines and sleeping patterns, and that having a regular sleeping pattern can improve symptoms of the ailment. 

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24