Heart health

Mediterranean diet helps boost a healthy heart


A Mediterranean diet high in virgin olive oil may boost the protective effects of "good" cholesterol, a new study suggests.

The study included 296 people, average age 66, at high risk for heart disease. They were randomly assigned to follow one of three diets for a year.

The diets were: a traditional Mediterranean diet enriched with virgin olive oil (about 4 tablespoons) each day; a traditional Mediterranean diet enriched with extra nuts (about a fistful) each day; or a healthy "control" diet with reduced amounts of red meat, processed food, high-fat dairy products and sweets.

Best of both diets

Both Mediterranean diets emphasised fruit, vegetables, whole grains and legumes such as beans, chickpeas and lentils. They also included moderate amounts of fish and poultry.

The research showed that only the control diet reduced total and "bad" LDL cholesterol levels. None of the diets increased "good" HDL cholesterol levels significantly. But the Mediterranean diets did improve HDL function, and the improvement in HDL function was much greater among participants who consumed extra amounts of virgin olive oil.

In addition, the Spanish researchers said they were surprised to find that the control diet had a negative impact on HDL's anti-inflammatory properties, which is associated with cardiovascular disease.

The study was published in the journal Circulation.

A recent Italian study showed that a lower risk of death was associated with higher consumption of certain foods in the Mediterranean diet: vegetables, fish, fruits, nuts and olive oil.

Study researcher, Dr Giovanni de Gaetano said, "Adherence to the Mediterranean diet reduces the risk of overall mortality, not only in the general population – which is already known – but in patients who already suffered a heart attack."

Virgin olive oil is good for the heart

The findings suggest that "following a Mediterranean diet rich in virgin olive oil could protect our cardiovascular health in several ways, including making our 'good cholesterol' work in a more complete way," study senior author Dr Montserrat Fito said in a journal news release.

Fito is coordinator of the Cardiovascular Risk and Nutrition Research Group at the Hospital del Mar Medical Research Institute in Barcelona.

Read more:

Eat Mediterranean, live longer

Mediterranean diet may help prevent macular degeneration

Mediterranean diet prevents clogged leg arteries

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
31% - 9520 votes
69% - 20876 votes