- According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 - 300 minutes a week.
- There's an easy equation you can use to work out what your heart rate should be while working out.
- Watch this video and find out how to exercise properly and keep your heart happy.
Want to keep your heart happy and healthy and live longer?
Then you should be exercising for between 150 - 300 minutes a week.
7 minutes a day simply won't cut it, despite what certain adverts on social media would have you believe.*This story was produced by the Bhekisisa Centre for Health Journalism. Sign up for the newsletter.