Prevent heartburn hell

Do you suffer from chronic heartburn? It might be time to go for a thorough check-up as it could be a symptom of something more serious. In the meantime, however, it could help to avoid large, heavy meals.

Take action:

Try splitting up your three standard daily meals into five smaller ones, for example: breakfast – cereal with yoghurt and rooibos tea; mid-morning snack – sandwich with cottage cheese or a boiled egg and rooibos tea; lunch – 30g portion of lean meat or fish or egg with fruit and cooked vegetables; mid-afternoon snack – 2 biscuits or rusks with rooibos tea; supper – 50g lean meat or fish with rice and cooked vegetables and canned fruit with custard or yoghurt for dessert.

13 ways to prevent heartburn

(Photo of man with heartburn from Shutterstock)

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