Men, don't ignore those pelvic floor exercises


Pelvic floor exercises are commonly targeted at women. But for men, as they age in particular, the exercises can be of massive benefit - especially for a condition such as incontinence.

While pelvic muscles can weaken due to age, there are other factors that can contribute to their deterioration, such as an injury or surgery.

Surgeries like the removal of the prostate (radical prostatectomy), as well as conditions like diabetes can affect the pelvic floor muscles.

Watch for more on pelvic floor exercises.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24