Sponsored | Eating for a healthy gut: High-Fibre Diet

Sponsored Content Sponsored Content
play article
Subscribers can listen to this article
(Image: Supplied)
(Image: Supplied)

Looking at what we eat is the first step in the management of gastrointestinal disease. For some diseases, like piles, the main cause for the condition is constipation, which can be minimised through making dietary adjustment.2,3

When one suffers from gastrointestinal symptoms such as constipation, diarrhoea, bloating or abdominal cramps often associated with conditions such as piles, irritable bowel syndrome (IBS) and inflammatory diseases (ulcerative colitis, coeliac disease and Crohn’s disease), the food you eat could have a significant impact on your health.1

smiles no piles graphic

(Image: Supplied)

A diet rich in fibre with adequate fluids can help shorten the time food takes to move through the intestines and increase stool weight to prevent constipation. The daily recommended consumption is 25 to 30g of fibre either in the form of high-fibre foods or commercial fibre supplements. Most fibre is not digested and stays in the intestines where it changes the way other food is digested and the consistency of stool.2,3,5

Soluble vs. insoluble fibre5

Soluble fibre:

  • Made up of carbohydrates which dissolves in water
  • Found in fruits, oats, barley, peas and beans

Insoluble fibre:

  • Comes from plant cell walls and does not dissolve in water
  • Found in wheat, rye and other grains

Fibre may cause bloating and should be increased slowly, and it may be wise to choose more soluble fibre than insoluble fibre. In some conditions, like IBS-patients that do not tolerate fibre or suffer from diarrhoea rather than constipation, and in the inflammatory bowel diseases, fibre might not be recommended.1-5

General dietary considerations for a healthy gut:2-6


1. Diet Your Way to Health: Special Diets for Gastrointestinal Disorders. [Online] Gastrointestinal Specialist Inc. [Online]. Available from https://www.gastrova.com/article/special-diets-gastrointestinal-disorders/. Accessed 2020/02/26.

2. Thaha MA, Steele RJC. BMJ Best Practice: Hemorrhoids. 28 Jan 2016. Available from https://qmro.qmul.ac.uk/xmlui/bitstream/handle/123456789/15133/20 6_0128_BMJ-bp_Haemorrhoids.pdf?sequence=1. Accessed 2020/02/26.

3. Eiden KA. Nutritional Considerations in Inflammatory Bowel Disease. Practical Gastroenterology, May 2003. Available from https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2015/11/eidenarticle-May-03.pdf. Accessed 2020/02/23.

4. Dugum M, Barco K, Garg S. Managing irritable bowel syndrome: The low-FODMAP diet. Cleveland Clinic Journal of Medicine 2016;83(9):655-662.

5. Wald A. Patient education: High-fiber diet (Beyond the Basics). 14 Sept 2018. UptoDate [Online]. Available from https://www.uptodate.com/contents/high-fiber-diet-beyond-the-basics/print?topicRef=2013&source=see_link. Accessed 2020/02/24.

6. Nutrition and healthy eating. MayoClinic. 17 Nov 2018. [Online]. Available from https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948?p=1. Accessed 2020/02/28.

7. Altobelli E, Del Negro VD, Angeletti PM, Latella G. Low-FODMAP Diet Improves Irritable Bowel Syndrome Symptoms: A Meta-Analysis.

8. Majeed S, Gohar F, Riaz M. Prevalence of inflammatory bowel disease and associated predisposing factors. International Journal of Applied Research 2018;4(2):208-211.

Under licence from Karo Pharma Stockholm, Sweden. For full prescribing information refer to the professional information approved by the medicines regulatory authority.

Adcock Ingram Limited. Reg. No. 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Telephone + 27 11 635 0000. www.adcock.com.

This post and content is content is sponsored, written and provided by Smiles No Piles.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
28% - 9932 votes
72% - 25914 votes