WATCH: Quitting dairy has these effects on your skin

The worst skin irritant among dairy is skim milk due to the whey protein, hormones and sugars In fact, skim milk has more sugar in it than whole milk.
We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24