What is osteitis pubis?
The bones in pelvis are joined by a relatively immobile joint called the symphysis pubis joint. This joint allows the pelvis to absorb a small amount of pressure and movement, but excess stress on the joint as a result of over-training can lead to pain and discomfort.
If a particular movement or activity causes a continual slight separation or shearing in the symphysis, the joint surfaces can be eroded, causing a roughening in the cartilage and bones forming the joint. This condition is called osteitis pubis, meaning inflammation of the pubic bone.
Rugby players can suffer this injury from the cumulative effect of the shearing movement involved in kicking the ball.
- Pain and tenderness
- Mild to moderate spasms of the adductor muscles
What you can do
- Strengthen lower abdominal muscles; strengthen adductor (groin) muscles; stretch hamstrings, quads and other muscles that attach to the pelvis
- See a physiotherapist