WATCH | Tips to get rid of brain fog caused by the pandemic

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We can either refer to it as 'brain fog' or quarantine brain - a familiar feeling across the globe. It can be associated with exhaustion, feelings of confusion or a lack of concentration. 

These 7 tips can help you navigate through life, everything from stimulating your mind to self-validation.  

*Additional information compiled by Tauhira Dean, Health24

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