Feeling 'blah' during the pandemic? You’re not alone – a therapist explains

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Depression among South Africans have increased during the pandemic.
Depression among South Africans have increased during the pandemic.
jayk7

The first year of the Covid-19 pandemic caused multiple losses and great suffering for millions of people worldwide – whether it was debilitating illness, the loss of a loved one or the loss of a job and income.

And just as people started adapting to the new status quo, many began to feel a sense of disconnection and lack of motivation.

Our focus became dull and our existence joyless. We began to lose our sense of purpose. We're not depressed, we're just feeling "meh". It's a sluggish feeling, something we can't quite put our finger on.

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