These African countries have the world’s most active adults, while Arab countries bring up the rear

Africans are more active than most other nations.
Africans are more active than most other nations.

A quarter of the world’s adults are doing too little exercise, putting them at risk of cardiovascular disease, type 2 diabetes, dementia, and some cancers – and there has been no improvement over the past 15 years.

This is according to a global study conducted by the World Health Organization (WHO) published in The Lancet Global Health journal this week, that looked at exercise rates in 2016 and compared them to 2001.

Mozambicans and Ugandans doing fine

In four countries, more than half of adults did not get enough exercise in 2016: Kuwait (67%), American Samoa and Saudi Arabia (both 53%), and Iraq (52%). Kuwait and Samoa have some of the highest obesity rates in the world.

In contrast, Mozambicans and Ugandans were the most likely to get enough exercise, with only 6% reporting less than the recommended exercise ­of at least 150 minutes of moderate exercise or 75 minutes of vigorous physical activity every week.

“In 2016, around one in three women (32%) and one in four men (23%) worldwide were not reaching the recommended levels of physical activity to stay healthy,” according to the study.

The study, based on self-reported activity levels from 358 population-based surveys in 168 countries covering 1.9 million participants, noted that there had been no improvement in exercise rates since 2001.

“Unlike other major global health risks, levels of insufficient physical activity are not falling worldwide, on average, and over a quarter of all adults are not reaching the recommended levels of physical activity for good health,” said the study’s lead author, the WHO’s Dr Regina Guthold.

China making great progress

Women were less active than men in all regions of the world, apart from east and southeast Asia.

There were large differences in activity between women and men in many countries, such as Bangladesh (40% vs. 16%), India (44% vs. 25%), Iraq (65% vs. 40%), Philippines (49% vs. 30%), South Africa (47% vs. 29%), and the USA (48% vs. 32%).

China has made the most progress in promoting physical activity, but in high income Western countries, there has been an increase of 5% in people doing insufficient activity.

“Regions with increasing levels of insufficient physical activity are a major concern for public health and the prevention and control of noncommunicable diseases (NCDs),” says Guthold.

Although a recent NCD policy survey showed that almost three quarters of countries report having a policy or action plan to tackle physical inactivity, few have been implemented to have national impact, according to the researchers.

The study’s release comes ahead of the Third United Nations High Level Meeting on NCDs and their risk factors, including physical inactivity, being held on 27 September 2018 in New York. – Health-e News.

Image credit: iStock

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Voting Booth
Eskom has considered continuous load shedding at Stage 2, instead of introducing it when the power system faces a crunch. What are your thoughts?
Please select an option Oops! Something went wrong, please try again later.
I'm all for it - we're going to have power cuts regardless, so we might as well have some stability to better plan our lives
45% - 4117 votes
No thanks! I prefer having periods of no load shedding and we cannot normalise this crisis
55% - 4987 votes
Rand - Dollar
Rand - Pound
Rand - Euro
Rand - Aus dollar
Rand - Yen
Brent Crude
Top 40
All Share
Resource 10
Industrial 25
Financial 15
All JSE data delayed by at least 15 minutes Iress logo
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.