WATCH: Raw fruit and veg never tasted this good

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Sadiqah Assur

Enjoying your fresh produce in all its crunchy, uncooked goodness is not only delicious and the perfect way to eat over summer, it also packs a serious nutrition and antioxidant punch. An easy way to make sure you’re getting all the good stuff you need in your daily diet is to eat a rainbow of fresh fruit and veg – think red (peppers, tomatoes, beetroot, strawberries, raspberries), purple (blueberries, blackberries, cherries), green (broccoli, spinach, kale, celery), orange (carrots, papaya, butternut) and yellow (pineapple, peppers). The deeper the hue, the better for you! Need a little inspiration? Watch and learn. 

Fill your fridge with Woolies’ freshest fruit and veg, and earn Discovery Vitality points for making better choices.

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