Build those back muscles

Take action:

Grab a chin-up bar with your hands just more than shoulder-width apart and your palms facing away from you. Hang loosely, then pull yourself up until your chest nearly touches the bar – remember that the slower you raise and lower yourself, the more of a workout the muscles get. If you can do more than five pull-ups, consider wearing a dipping belt with a weight hung from it. But if you’re starting out or are only reasonably fit, concentrate on getting your moves right first.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
30% - 9687 votes
No
70% - 23031 votes
Vote