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1. MAKE A MEAL OF IT: With over 14 000 copies of Banting 7 Day Meal Plans sold within a year, the new Banting 7 Day Meal Plans Vegetarian by Rita Venter, Natalie Lawson and Kim Blom (R375, Quivertree) is the book the vegetarian banting community has been waiting for. Be inspired by more than 100 easy-to-prepare recipes (over 40 of which are vegan) to live a nutritionally balanced, sustainable, meat-free lifestyle!

2. KICK-START YOUR KITCHEN: If you’re moving into your first home or kitting out your student digs, The Crazy Store has all the kitchen essentials you need in their new Kickstart range, including everything from cutlery to spatulas in trendy green, grey and white – there’s even an extensive variety of baking sheets, muffin trays and cake tins. With prices starting at R19.99, you’ll be cooking up a storm in no time! Go to

3. KIDS' CORNER: The Nutrikids flavoured low-fat single-serve dairy snack is perfect for your little one’s lunchbox, ensuring that they get the calcium and vitamin D they need for strong bones! Check out

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April 2023

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