What's new in and around the kitchen in February l March

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1. Be Free! Love Food (R155, Media24) is a collection of dairy-free, wheat-free, egg-free and vegan recipes created by Amy Hopkins, the former food editor of Women’s Health. After discovering her own food intolerances, Amy had to go back to the ‘culinary drawing board’ and create adaptations of the classics we love. Many of us have specific dietary requirements and it can be challenging to come up with new dishes but this cookbook has it all, from energising smoothies and salads to festive feasts and dreamy desserts.

2. The Duchess and Castle Free are bringing conscious consumers the perfect combo to kick-start a refreshing 2021. The Brew & Botanical Alcohol-Free Party Pack (available exclusively from Checkers stores, online at and on their Sixty60 app) comprises four bottles of The Duchess Alcohol-Free Gin & Tonic and four bottles of Castle Free beer for only R94.99.

3. Good to go! Clover Cheddar and Gouda cheese packs contain 10 individually wrapped cheese portions (25g each) perfect for snacks and lunchboxes. Made with Clover milk, they’re full of nutrients including protein and calcium to build strong bones. Go to

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April 2023

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