250g - fresh mango, peeled and cubed
1 - banana
15ml - coconut
250ml - plain yoghurt
150ml - milk or fruit juice of your choice
Blend all the ingredients in a blender and serve the smoothies immediately.
We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.