Super-quick broccoli, green veg and steak stir-fry

Home Magazine
Prep Time: 00:05
Servings: 4
Cooking Time: 00:20
  • - olive oil
  • 400g - steak (fillet or sirloin)
  • 2 - strips rindless bacon
  • 200g - baby marrows, sliced diagonally
  • 250g - broccoli florets
  • 200g - green beans, sliced diagonally
  • 2 - fat garlic cloves, crushed
  • 125ml - chicken stock
  • 30ml - balsamic vinegar
  • 5ml - sugar
  • 30ml - wholegrain mustard
  • handful - of fresh basil leaves, roughly torn
A bright and flavourful meal.

Heat a frying or griddle pan. Rub olive oil into the steak and seal it over a high heat. Turn down the heat and cook to your preference. Leave to rest in a warm place.

Fry the bacon in a large frying pan or wok until crisp and golden brown and drain on kitchen towel.

Stir-fry the marrows, broccoli and beans and garlic for several minutes in the same wok. Add the stock, balsamic vinegar and sugar and let it cook for 3 minutes. Remove from the plate and stir in the basil.

Divide the stir-fried vegetables between four plates, spread the wholegrain mustard over the steak and cut into slices. Divide the steak slices between the plates and sprinkle the bacon on top. Serve immediately.

Wine recommendation:
Choose a red wine with body, but not so heavy that it overwhelms the flavour of the stir-fry.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed. 
Subscribe to News24
Show Comments ()

April 2023

Read your favourite magazine here.
Read now