Boerewors frittata


Serves 4

Preparation time: 10 minutes 

Cooking time: 30 minutes

• 1 spiral of boerewors (about 500 g)

• 6 spring onions, chopped

• 2 pimento peppers, seeded and chopped

• 1 chilli, seeded and finely chopped

• 6 eggs, beaten

• 250 ml cream or full fat yoghurt

• 1 feta cheese round, crumbled

• fresh bread and avocado to serve

1 Sauté the wors slowly in a small heavy-based oven-proof pan without adding any extra oil until golden brown on all sides. Discard most of the fat. Add the spring onions, peppers and chilli and sauté for a minute or two.

2 Beat the cream into the eggs and pour over the wors in the pan. Sprinkle the feta on top. Cook over low heat for about 5 minutes. Then place the pan under a preheated grill to brown the top and to complete the cooking process. Serve with bread and avocado.

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April 2023

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