Publications
Prep Time: 20
Servings: 4
Cooking Time: 20
Ingredients
- 4.00 - fresh, firm white-fish fillets of about 200g each
- 5.00ml - salt and freshly ground black pepper, to taste
- 1.00 - red chilli, seeded and chopped
- 2.00 - fennel bulbs, sliced
- 3.00 - garlic cloves, crushed
- 2.00 - firm, ripe tomatoes, skin and seeds removed, cubed
- 1.00lemon - zest and juice of one lemon
- 1.00handful - Italian parsley, chopped
- 100.00ml - olive oil
- 100.00ml - dry white wine
- 12.00 - calamata olives, pitted and halved
Method
Something easy and healthy for dinner? Try this.
1. Preheat the oven to 180°C. Cut four sheets
of baking paper to about 30 x 40cm.
2. Place a fish fillet in the centre of each piece of baking paper and season it with salt and black pepper.
3. Mix the chilli, fennel, garlic,
tomato, lemon zest and parsley, and
distribute the mixture amongst the
fish. Drizzle olive oil over each fillet,
as well as about 15ml dry white
wine. Lastly, scatter the olives over
and fold up each parcel. Place the
parcels on a baking tray and bake
them for about 15-20 minutes.
Serve the fish immediately.
Chef's tip: Leave out the white wine for a healthier meal.
Wine suggestion: Open a Sauvignon Blanc, or enjoy the same wine you used in the parcels.
