Gift an article

CAPE EPIC 2023 | Training and data log 2

accreditation
Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
loading...
Loading, please wait...
0:00
play article
Subscribers can listen to this article
Mid-winter has not been the best training phase. With illness and weather, impacting mileage and intensity. (Photo: R24)
Mid-winter has not been the best training phase. With illness and weather, impacting mileage and intensity. (Photo: R24)

June was a month I would rather forget after tallying up the numbers.

If you’ve read the month’s Cape Epic wrap-up, you’ll know I complained vehemently about being sick and tabled all the excuses about why I didn’t perform well.

After consultation with the coach at VTC Online which lasted more than an hour, we decided it was not the right time to put in big base miles for Epic. The risk of overdoing it on the 'boring miles' appears real.

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Subscribe
Already a subscriber? Sign in
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE