Gift an article

10 ways to fight festive binging

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Loading, please wait...

We all know that it's difficult to eat healthy over the holidays, but remember, all is not lost.

Fight the festive bulge with these easy tips:

Slow down
Eat slowly and concentrate on enjoying the flavours of different foods. Eating slowly will help you not to overeat.

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Already a subscriber? Sign in
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.