Know your nutrition | Four reports from our expert dietitians

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Making the right decision about what you put in your body can be challenging, especially with so many scrumptious treats – and the Covid-19 lockdown certainly hasn't made things any easier.

We often find ourselves questioning the results of our nutritional choices but, fortunately, throughout the year, our team of dietitians provided simple, "easy-to-digest" nuggets of information to help us with these choices. 

Here are the four top contenders:

Seven tips for choosing healthier drinks and avoiding that hangover

We all know that most alcoholic drinks are calorie-dense, and we can easily pick up a few kilos if we are not careful with our choices. So, how do we balance the pleasure of alcoholic drinks and their consequences?


Six ways to make your Friday fast-food run healthier 

Healthy eating and Friday evenings rarely go hand-in-hand, but when it comes to ordering in, there are a few simple guidelines to follow to get more 'bang for your buck' – nutritionally speaking.

Cheese burger

Six reasons not to ditch the egg yolk 

It turns out that ditching the egg yolk may be counterproductive when trying to follow a healthy diet. Here are six reasons why you shouldn't omit egg yolks from your diet.

Tray of Eggs

Five reasons you might not lose weight on a low-carb diet

There could be several reasons why you're not losing weight on a low-carb diet. An expert dietitian lists five of the most common, and the reasoning behind them.

Ineffective low-carb diets

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