Know your nutrition | Four reports from our expert dietitians

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Making the right decision about what you put in your body can be challenging, especially with so many scrumptious treats – and the Covid-19 lockdown certainly hasn't made things any easier.

We often find ourselves questioning the results of our nutritional choices but, fortunately, throughout the year, our team of dietitians provided simple, "easy-to-digest" nuggets of information to help us with these choices. 

Here are the four top contenders:

Seven tips for choosing healthier drinks and avoiding that hangover

We all know that most alcoholic drinks are calorie-dense, and we can easily pick up a few kilos if we are not careful with our choices. So, how do we balance the pleasure of alcoholic drinks and their consequences?

Cocktails

Six ways to make your Friday fast-food run healthier 

Healthy eating and Friday evenings rarely go hand-in-hand, but when it comes to ordering in, there are a few simple guidelines to follow to get more 'bang for your buck' – nutritionally speaking.

Cheese burger

Six reasons not to ditch the egg yolk 

It turns out that ditching the egg yolk may be counterproductive when trying to follow a healthy diet. Here are six reasons why you shouldn't omit egg yolks from your diet.

Tray of Eggs

Five reasons you might not lose weight on a low-carb diet

There could be several reasons why you're not losing weight on a low-carb diet. An expert dietitian lists five of the most common, and the reasoning behind them.

Ineffective low-carb diets

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