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Lose weight by eating more – the diet behind Sam Smith and James Cordon’s dramatic weight loss

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Last year Hello Magazine reported that Sam Smith attributed his dramatic weight loss to nutritional therapist Amelia Freer’s eating plan and cookbook: Eat. Nourish. Glow

Read more: Top 20 nutrient-dense foods (and the truth about superfoods)

According to the Mail Online, this is the same eating plan that led to James Corden’s dramatic weight loss.

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