Want to get the most out of your workouts? Try these five pre-workout foods.
1. Fruit and a nut butter
Fruit is easy to digest and nut butter packs a punch of protein.
2. Yogurt and berries
Yogurt is a source of protein, while the berries contain carbohydrates and fibre.
3. Protein shake
Add mixed berries to maximize nutrition and muscle repair.
Drinking about 500 ml of water before working out can ensure optimal hydration.
Making an Omelette with at least three eggs will give you a protein boost.
Compiled by Phelokazi Mbude
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