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Yes, you can eat healthily when eating out

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Having a catchup with the girls is a fabulous way to wind down after a rough week. Add good food, and maybe a couple of drinks too, and you’re in for a real treat. 

However, what are you to do when you’re trying to stick to healthier foods, but are faced with a menu with tempting, yet less than nutritious options? The answer: pick something and indulge.

Healthy eating does not need to spoil all the fun. In the end, it’s not just about eating healthily, but eating smartly. Here are some tips to show you how:

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