How to take back control when life overwhelms you

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Around the clock, we are bombarded with pandemic disruptions, war updates, breaking weather stories, and business emails. It's no surprise that many people feel overburdened and deprived of sleep.

If you don't manage your stress, your emotions will begin to manage you in subtle ways, such as headaches, high blood pressure, and poor emotional control. Below are five quick ways you can take back control and not let life overwhelm you.

1. Give yourself daily downtime

If you’re the one who is always late, feeling bad about your messy house, and trying to catch up with work, learn to say no – say no to a perfect clean house and no to having to catch up with all your work. Say yes to taking 10 minutes to relax and daydream. Daydreaming is not only helpful for brain restoration, but it also helps you relax and feel more energetic after the 10 minutes is over.

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2. Practice mindfulness and put your gadgets in a central area

When you get overwhelmed with your thoughts, your memory fails. Where are your keys? Where did you put your phone? Have a bowl or plate by an electrical outlet and make that your daily awareness habit. Your mind will be less overwhelmed if the plate or bowl are colours you love because colour calms us and motivates us.

3. Make a priority list each day

Sometimes what overwhelms us most is feeling like we are engulfed with a task list that never ends. On your to-do list, go through and mark 2 to 3 things as priority and leave the rest to carry over to the next day. Sometimes it’s our inability to sort what is a priority and what is something we’d like to do that makes us most overwhelmed. Deciding and doing it each day is a great practice to begin now.

READ MORE | Here are 5 stages of shut-eye that help regulate mental and overall wellness

4. Write a daily note to yourself of what is going well

Each day there should be at least two things you can take pride or feel good about, even if it’s just getting out of bed. This is so important in helping us build resilience. Constantly demanding more from yourself without rewarding or appreciating what you’ve done well makes us feel like we’re always behind.

5. Coach yourself. Shoulders down – you’ve got this

Researchers in social psychology suggest that talking to yourself helps restore memory and focus. When you talk positively to yourself, your brain registers it as encouragement if it’s said out loud. Talk to yourself by using your name and remind yourself you’ve got this.

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No matter who you are or what you do, there will be days when you need a little extra oomph to get through your day. Practicing these quick suggestions can help you gain control over feeling overwhelmed with life and get you back in the game.

* Video and information by Fox24 News via Oovvuu Video

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