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WATCH | How a change in perspective can change your negative outlook on life

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Illustration photo by Getty Images
Illustration photo by Getty Images

When you understand how you are creating your emotions and acknowledge your role in creating your feeling state, you have the capacity for action.

Here is what you need to understand: Our brains love a bit of drama, and any bit of it that our minds encounter is stored and entertained for as long as possible. 

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