Gift an article

WATCH | How a change in perspective can change your negative outlook on life

accreditation
Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
loading...
Loading, please wait...
0:00
play article
Subscribers can listen to this article
Illustration photo by Getty Images
Illustration photo by Getty Images

When you understand how you are creating your emotions and acknowledge your role in creating your feeling state, you have the capacity for action.

Here is what you need to understand: Our brains love a bit of drama, and any bit of it that our minds encounter is stored and entertained for as long as possible. 

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Subscribe
Already a subscriber? Sign in