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WATCH | How to be truly happy and clear your mind of thoughts that bring you misery

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An illustration. Photo by Getty Images
An illustration. Photo by Getty Images

Discovering the mechanism of how thought works to create our emotional state, from the inside out, is the key.

It means we no longer have to get caught up in the fraught, unreliable attempt to find our well-being by making the outside world do what we want.

READ MORE: WATCH: ‘I struggled with thinking I'm unlovable, now I teach others to love themselves’

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