Latte light

Instead of foregoing your favourite coffee altogether, you can merely adjust your order:

• Choose the smallest-sized cup, either 230 millilitres or 340 millilitres. This will spare you about 110 calories.
• Order the latte with fat-free milk and save about 80 calories and eight grams of fat.
• Use sugar substitutes instead of sugar.
• Skip the whipped cream, flavoured syrup, and chocolate or chocolate toppings.