Are eggs really good for curbing hunger?

Share your Subscriber Article
You have 5 articles to share every month. Send this story to a friend!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Loading, please wait...
play article
Subscribers can listen to this article
Are eggs good at curbing your hunger?
Are eggs good at curbing your hunger?
Asa Lesperance, Unsplash

Chicken eggs are a common item on our shopping lists, and while they form part of numerous dishes, we mostly associate them with breakfast.   

Nutrient- and energy-dense, eggs pack quite a punch when it comes to macronutrients, nutrients your body needs in large amounts for optimal health.

Eggs contain significant amounts of protein and fat, along with vitamins and other nutrients, and are a nutritious way to kick off your day. 

Read this for free
Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Try FREE for 14 days
Already a subscriber? Sign in
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.