Are you hoping to fall asleep fast without staring at your ceiling for hours? You probably already have the ingredients you need for a dietitian-approved bedtime snack that'll help you drift off.
Here are some tips that will get you a good night's sleep. Avoid refined sugar and carbs before bed because they contribute to poor sleep and digestion.
A banana with peanut butter is a bedtime snack that can help you sleep better.
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