Your eyes are very vulnerable

The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain.

This fact makes them very vulnerable sensory organs: vulnerable to injury, to bacteria and viruses, and to deterioration of their internal structures. Make sure you take good care of your eyes.

Take action:

Have your vision checked regularly – if you are short-sighted by more than -4.00 D (check your prescription), have a yearly retinal check done by your ophthalmologist.

Keep chronic diseases, including diabetes and hypertension, under control and wear sunglasses protecting your eyes against ultraviolet A and B rays.

Eat foods rich in vitamin A and beta-carotene, such as cooked carrots, tomatoes, green leafy vegetables, oranges, paw-paw and melon.

Slideshow: Eye care myths you probably believed

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