WATCH | How to know if you're exercising hard enough

• According to sports medicine expert Jon Patricios the best time to exercise is in the morning. And you should be exercising for between 150 - 300 minutes a week.
• There's an easy equation you can use to work out what your heart rate should be while working out.
• Watch this video and find out how to exercise properly and keep your heart happy.

Want to keep your heart happy and healthy and live longer?

PODCAST | Want to live longer? Here’s an exercise guide for young and old

Then you should be exercising for between 150 - 300 minutes a week.

7 minutes a day simply won't cut it, despite what certain adverts on social media would have you believe.