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When it comes to healthy habits, experts say easy does it. Here are 10 ways you might be overdoing it

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Being physically active is good for you, but too much of a good thing can become a health hazard.
Being physically active is good for you, but too much of a good thing can become a health hazard.
Getty Images/Aleksei Morozov

In a quest to live the healthiest lifestyle possible, you may believe you're doing the right thing by cutting out coffee, avoiding the sun and forcing yourself to do daily marathon gym sessions. However, surprising research reveals that some supposedly good habits may actually end up doing your health more harm than good.

Here, we reveal some good health habits you can ease up on and what to do instead to boost your well-being.

READ MORE | 8 expert-backed habits that will lead you to a happier, longer life

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