If you defrost your chicken at room temperature you’re doing it wrong. Here are 3 safe techniques

So, you want to make some chicken curry for supper or perhaps a roast chicken because you're entertaining a few guests tonight, but you forgot to take the chicken out of the freezer. We've all been there.

What's your go-to move? Many of us would just take it out of the freezer and leave it on the sink to defrost at room temperature. But that could do more harm than good.