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Not sure if you can stick to an intermittent fasting diet? Read this healthy guide

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With a careful approach, intermittent fasting can have many benefits, although it isn't suitable for everyone.
With a careful approach, intermittent fasting can have many benefits, although it isn't suitable for everyone.
Getty Images/Tommy

Whether you're aiming for weight loss or simply want to feel better, keeping yourself nourished with healthy and wholesome foods is the best way to stay on track with any new eating plan.

So if you've tried intermittent fasting - or are thinking of giving it a go - it's essential to pay attention to what you eat during your non-fasting periods.

READ MORE | Intermittent fasting works if done right

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