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A little stress now and then is actually good for your brain, say scientists

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Some stress can be good for you.
Some stress can be good for you.
Getty Images/Klaus Vedfelt

Stress. Most of us live with it every day.

Stressful situations can range from daily annoyances and time-pressured lifestyles, to unexpected events such as illness, loss, and natural disasters, News24 previously reported.

People worldwide are reportedly more stressed than ever before, thanks to the Covid-19 pandemic, rising inflation and the Russia-Ukraine crisis, among other factors.

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