Beef stir-fry

HERB expert, Marie Bowker sent in this easy dinner recipe.

Ingredients

500 gram beef strips
2 Tablespoons oil
1 teaspoon garlic and ginger paste
3 chopped spring onions
60 ml soya sauce
1 teaspoon sesame oil (optional)
1 teaspoon Hoison sauce (optional)
4 finely chopped fresh basil leaves (optional)
Use a half a cup of any three of the following - sliced mushrooms, snow peas, baby corn, small broccoli florets, cucumber sticks, thin carrot sticks, bean sprouts, fine strips of green pepper, finely sliced cabbage, fresh pineapple cubes.
Method

Heat the oil in a wok or heavy frying pan.
Add the beef and carrot sticks (if using), stir-fry for four minutes.
Stir through the garlic and ginger paste.
Add sesame oil, Hoison sauce and spring onions, stir-fry for two minutes.
Add vegetables of your choice, plus chopped basil leaves (if using) mix through, stir-fry for three minutes.
Add soya sauce, mix through and cook for further four minutes.

Suggestion

Serve on a bed of rice or with ChineseĀ­ noodles.

We live in a world where facts and fiction get blurred
In times of uncertainty you need journalism you can trust. For only R75 per month, you have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.
Subscribe to News24
Lockdown For
DAYS
HRS
MINS
Voting Booth
When assisting your child with remote learning this year, did you:
Please select an option Oops! Something went wrong, please try again later.
Results
Follow the school's comprehensive sexuality education (CSE) curriculum?
13% - 248 votes
Adjust the CSE curriculum to suit the family's morals?
24% - 455 votes
Ignore the schools CSE programme and do your own teaching?
63% - 1199 votes
Vote
ZAR/USD
15.33
(+0.69)
ZAR/GBP
20.42
(+0.77)
ZAR/EUR
18.34
(+0.45)
ZAR/AUD
11.26
(+0.79)
ZAR/JPY
0.15
(+0.75)
Gold
1805.90
(+1.55)
Silver
23.40
(+3.40)
Platinum
981.00
(+1.65)
Brent Crude
47.66
(-0.77)
Palladium
2386.99
(+1.64)
All Share
57399.42
(+0.54)
Top 40
52665.04
(+0.55)
Financial 15
11243.89
(+0.76)
Industrial 25
79098.27
(+0.17)
Resource 10
53259.69
(+1.06)
All JSE data delayed by at least 15 minutes morningstar logo